MB1 in practice: How to easily integrate it into your daily routine
Application, dosage & tips for maximum effect
💧 What is MB1 again – in one sentence?
MB1 is high-purity methylene blue in drop form, developed to support mental clarity, cellular energy, and long-term brain health – minimalist in composition, maximum in effect.
🕒 When should you take MB1?
For most users, the best time is in the morning on an empty stomach – this allows MB1 to be optimally absorbed and integrated into your natural biorhythm.
You can also take it before mentally demanding tasks, such as meetings, studying, creative work, or concentrated thinking.
⚖️ How do you dose MB1 correctly?
The recommended dosage is:
0.5–1 mg methylene blue per kilogram of body weight / day
Example starting dose for 70 kg body weight:
→ approx. 35 drops per day (at 100 μg methylene blue per drop)
Tip: Start with a low dose (e.g. 0.5 mg/kg) and increase slowly if necessary – this way you will find your personal “sweet spot” effect.
👅 How is MB1 taken?
✅ Two proven methods:
-
Sublingual (under the tongue):
Place a few drops directly under the tongue and hold in the mouth for about 30 seconds – for particularly rapid absorption through the mucous membranes. -
Dissolved in water:
Add drops to a glass of still water and drink. Important: MB1 may cause a bluish tint to urine—this is normal and harmless.
❌ What should you avoid?
- Do not combine with vitamin C or other antioxidants, as they may neutralize the effects of methylene blue.
- Do not take with SSRIs or MAOIs. Consult a doctor first.
- Do not use during pregnancy or breastfeeding.
📆 Example of an MB1 routine
Morning:
- Get up, have a glass of water
- Take MB1 (sublingually or in water)
- Afterwards: Wait 20–30 minutes until the first meal
Optionally:
In case of mental stress or intensive work, also a small second dose in the early afternoon
🧠 Why a fixed routine is important
Your body responds particularly well to continuous signals . If you take MB1 at the same time every day, your nervous system can adapt better in the long term – the effect will be more stable, clear, and lasting.
❓ Frequently asked questions
💬 What should I do if I forget to take a dose?
No problem. Simply continue as usual the next day. There's no need to "catch up" on a missed dose.
💬 Do I have to take MB1 permanently?
No. You can use it cyclically —for example, regularly for 4–8 weeks, then take a break. However, many users also experience positive effects with daily use for months.
📌 Conclusion: Few drops – big effect.
MB1 can be integrated into your daily routine with minimal effort – without complex processes or additional products. Whether in the office, working from home, or traveling: a small ritual that brings clarity to your day.
