MB1 Health in practice: How to easily integrate it into your daily routine

Application, dosage & tips for maximum effect

💧 What exactly is MB1 Health – in one sentence?

MB1 Health is highly purified methylene blue in drop form, developed to support mental clarity, cellular energy and long-term brain health – minimalist in composition, maximum in effect.

🕒 When should you take MB1 Health ?

For most users, the best time to take it is in the morning on an empty stomach – this allows MB1 Health to be optimally absorbed and integrated into your natural biorhythm.

You can also take it before mentally demanding tasks, such as meetings, studying, creative work, or concentrated thinking.

⚖️ How do you dose MB1 Health correctly?

The recommended dosage is:
0.5–1 mg methylene blue per kilogram of body weight / day

Example starting dose for a body weight of 70 kg:
→ approx. 35 drops per day (at 100 μg methylene blue per drop)

Tip: Start with a low dose (e.g. 0.5 mg/kg) and increase slowly if necessary – this way you will find your personal “sweet spot” effect.

👅 How is MB1 Health taken?

✅ Two proven methods:

1. Sublingual (under the tongue):
   Place a few drops directly under the tongue and hold in the mouth for approximately 30 seconds – for particularly fast absorption through the mucous membranes.
2. Dissolved in water:
   Add a few drops to a glass of still water and drink. Important: MB1 may turn urine bluish – this is normal and harmless.

❌ What should you avoid?

• Do not combine with vitamin C or other antioxidants, as they can neutralize the effect of methylene blue.
• Do not take with SSRIs or MAOIs. Consult a doctor beforehand.
• Do not use during pregnancy or breastfeeding.

📆 Example of an MB1 Health routine

Morning:

• Get up, have a glass of water
• Take MB1 Health (sublingually or in water)
• Then: wait 20–30 minutes until the first meal.

Optional:
In cases of mental stress or intensive work, a small second dose can also be taken in the early afternoon.

🧠 Why a consistent routine is important

Your body responds particularly well to consistent signals . If you take MB1 Health at the same time every day, your nervous system can adjust to it better in the long term – the effect becomes more stable, clearer and more lasting.

❓ Frequently Asked Questions

💬 What should I do if I forget to take a dose?

No problem. Simply continue as usual the next day. There's no need to "make up" for a missed dose.

💬 Do I need to take MB1 Health permanently?

No. You can use it cyclically – for example, regularly for 4–8 weeks, then take a break. However, many users also experience positive effects with daily use over several months.

📌 Conclusion: A few drops – a big impact.

MB1 Health integrates seamlessly into your daily routine with minimal effort – no complex processes or additional products required. Whether in the office, working from home, or traveling: a small ritual that brings clarity to your day.